Chelmsford, Essex

How to better communicate with your loved ones

What a year! Our lives have  been disturbed beyond belief in 2020. We had to adjust, compromise and accept.

This is not an easy feat, especially when we have to constantly stay with the same people, the people that we love, but the people, we are at times stuck with.

In this vlog, I observe what we often do in a relationship, especially in conflict.  We look at what we want instead of looking at what the other person naturally offers already. We nag and complain often to others instead of looking on how negative we can be about the other person. 

My suggestion would be to; raise your self- awareness, try to prevent playing the blame game and appreciate the other one for their qualities instead of their so-called faults. 

Here is a vlog I did to help you improve your communication with your loved ones, day in and day out. Although the example in my video refers to love relationship, you can apply self awareness and compassion to other relationships in your life.

I hope it helps to reflect and to see if you can start changing the relationship by starting with you! Let’s embrace 2021 with new ways of looking at our relationships.

With Love,


You can find Helene on Public Speaking from the Heart on FB.

Helene is a dreamer, a poet, a trainer, a coach, an author, a mother, a daughter.  She is passionate about helping others overcome their fears of speaking, in meetings, in social situations, in public and to speak up. She will help you to shape a presentation and to practice so that you can be your authentic self and speak from the heart.  She can help you overcome the blocks which prevent you from embracing life fully professionally and personally. 

Book a discovery call here.

Buy Helene’s book on: The Power of Outrageous Expression’ here.

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